Explore our classes designed to help you grow with purpose and skill.
Private Lessons
Mantis Jiu Jitsu private lessons offer personalized, one-on-one instruction tailored to your skill level and goals. Whether you’re a beginner or experienced practitioner, you’ll receive focused attention to improve technique, build confidence, and accelerate progress in a supportive environment.
Adult Program
Our adult program is designed for all levels—from beginners to experienced practitioners. Each 90-minute class includes technique instruction, positional drilling, and live sparring. We focus on strong fundamentals and situational awareness, helping students develop real skill and confidence on the mats. Whether you’re training for fitness, self-defense, or competition, you’ll find a welcoming and challenging environment at Mantis Jiu-Jitsu.
Kids Program (Ages 6–13)
Our kids’ classes focus on building confidence, discipline, and coordination through fun, structured Brazilian Jiu-Jitsu training. Students learn fundamental techniques, body awareness, and self-defense in a safe, encouraging environment. Classes are one hour long and include drills, partner work, and sparring appropriate to age and experience.
Trial Classes for Beginners
Our beginner trial classes are designed to introduce you to the fundamentals of Jiu Jitsu in a friendly, supportive environment. You’ll learn basic techniques, movement drills, and self-defense concepts at a comfortable pace, no experience needed. Expect a welcoming atmosphere, patient instruction, and a fun, safe way to see if Jiu Jitsu is right for you.
Why Train at Mantis Jiu-Jitsu?
At Mantis Jiu-Jitsu
We’re more than just a martial arts program—we’re building a community here in South City. Whether you’re a parent looking for a positive outlet for your child or an adult seeking a new challenge, Brazilian Jiu-Jitsu offers life-changing benefits:
Weight Loss & Fitness: Every class is a full-body workout that improves strength, cardio, and flexibility. You’ll burn calories while learning practical self-defense.
Confidence: Progress on the mats builds real confidence. As students overcome challenges and improve, that confidence shows up in daily life—at school, work, and beyond.
Self-Awareness & Mental Strength: BJJ teaches you how to stay calm under pressure and make smart decisions in tough situations. It builds resilience, patience, and focus.
Discipline & Structure: Our classes are structured to help both kids and adults develop discipline, work ethic, and consistency—all in a fun and supportive environment.
A South City Community: We’re proud to serve the local South San Francisco area by offering a space where people of all backgrounds can train, connect, and grow together. Mantis Jiu-Jitsu is a place where teammates become family.
Testimonials
Ready to level up your training?
Join Mantis Jiu-Jitsu today and start your journey with a clear path to progress.