Jiu-Jitsu for All in South San Francisco

We offer more than just classes—we provide a clear path for growth.

Mission

At Mantis Jiu-Jitsu

Our mission is to bring disciplined, effective Brazilian Jiu-Jitsu to the South City community through structured instruction and practical application. We blend the fundamentals of traditional BJJ with modern, competition-proven techniques, offering a clear progression for students of all levels. Whether you’re aiming to compete, learn self-defense, or improve your overall fitness and focus, we’re here to help you build skill, confidence, and consistency.

Brazilian Jiu-Jitsu Classes (Adults & Kids)

Trial Classes for Beginners

Private Lessons

What Sets Us Apart

At Mantis Jiu-Jitsu

We offer more than just classes—we provide a clear path for growth. Our structured curriculum ensures students develop real skills with purpose and direction. Small class sizes allow for personalized instruction, while our experienced black belt instructor brings both competitive success and a practical teaching style. Whether you’re new to the mat or an experienced grappler, you’ll find a supportive, focused environment where discipline, confidence, and progress come naturally.

CLASS SCHEDULE

Adults
Mon, Wed, Fri 6:30-8:00pm (Gi)
Thurs 6:30-8:00pm (Nogi)
Kids
Mon, Wed, Fri 4:00-5:00 pm

Services

Explore our classes designed to help you grow with purpose and skill.

Private Lessons

Mantis Jiu Jitsu private lessons offer personalized, one-on-one instruction tailored to your skill level and goals. Whether you’re a beginner or experienced practitioner, you’ll receive focused attention to improve technique, build confidence, and accelerate progress in a supportive environment.

Adult Program

Our adult program is designed for all levels—from beginners to experienced practitioners. Each 90-minute class includes technique instruction, positional drilling, and live sparring. We focus on strong fundamentals and situational awareness, helping students develop real skill and confidence on the mats. Whether you’re training for fitness, self-defense, or competition, you’ll find a welcoming and challenging environment at Mantis Jiu-Jitsu.

Kids Program (Ages 6–13)

Our kids’ classes focus on building confidence, discipline, and coordination through fun, structured Brazilian Jiu-Jitsu training. Students learn fundamental techniques, body awareness, and self-defense in a safe, encouraging environment. Classes are one hour long and include drills, partner work, and sparring appropriate to age and experience.

Trial Classes for Beginners

Our beginner trial classes are designed to introduce you to the fundamentals of Jiu Jitsu in a friendly, supportive environment. You’ll learn basic techniques, movement drills, and self-defense concepts at a comfortable pace, no experience needed. Expect a welcoming atmosphere, patient instruction, and a fun, safe way to see if Jiu Jitsu is right for you.

Testimonials

Signed up for a free trial, even though I wasn't sure if BJJ was for me. But after one lesson I'm hooked. Going in as a complete beginner, I have been learning through a structured curriculum that emphasizes fundamentals, which builds on what I learned in the previous class. Coach Mike gives personalized attention to everyone, whether you're a beginner or a higher belt, and is always around before and after class when we sometimes ask for extra help. Every single student is welcoming and super friendly, where nobody is looking to just beat up on people - so whether you are training for competition or practical self-defense, I couldn't recommend Mantis more!!

Prashant R.

Portland, OR

I've been training at Mantis Juijitsu for a couple of months now. I can say with confidence that I've learned more in 6 months than I did in my previous years of training. Coach Mike is a great teacher that goes into great detail with each move is he teaching. He is also great at one on one trainings as well. Our one on one sessions have helped elevate my game tremendously. Classes are great with time to drill moves during specific training as well as live rolls. Everyone is welcoming and is willing to help eachother get better. It's been a great experience and look forward to keep training and learning

Rui D.

Burlingame, CA

Ready to level up your training?

Join Mantis Jiu-Jitsu today and start your journey with a clear path to progress.

book a training session

EMAIL

mantisJiuJitsu@gmail.com

PHONE

650-583-8648

Adress: 387 Grand Ave, South San Francisco, CA 94080

(Serving South San Francisco and surrounding areas)